Field of Butterflies Retreat
With Kaitlyn Abadia
April 22 - 27, 2026
This event will include:
Mindful Mornings
Guided Walking Meditation: Awaken your senses with gentle, guided
walks through nature’s beauty. Focus on breath, presence, and the
subtle wonders around you as you set an intention for your day.
Sunrise Yoga & Breathwork: Begin the day grounded and calm, with
movements that harmonize body, mind, and spirit.
Creative Expression
Art Classes: Explore your inner creativity in a relaxed, supportive
environment. From painting to mixed media, our guided sessions allow
you to experiment with color, texture, and form—perfect for beginners
or seasoned artists.
Journaling & Reflection: Capture insights, inspirations, and personal
growth moments with prompts designed to deepen self-awareness and
clarity.
Culinary Adventures
Hands-On Cooking Classes: Connect with local flavors and techniques in
interactive sessions that nourish both body and soul. Learn, create,
and savor the meals you prepare.
Farmers’ & Local Market Visits: Wander bustling local markets with our
guide, discovering fresh ingredients, artisanal treats, and cultural
treasures to enrich your culinary journey.
Nature & Exploration
Mindful Nature Walks: Reconnect with the natural world on gentle,
guided walks through gardens, trails, and scenic paths. Practice
observation, presence, and gratitude along the way.
Optional Excursions: Explore nearby cultural sites, hidden gems, or
coastal retreats, balancing discovery with rest and reflection.
Evening Restoration
Restorative Yoga & Meditation: Release tension and quiet the mind as
the day winds down, embracing calm, stillness, and rejuvenation.
Evening Gatherings: Share stories, reflections, and laughter with
fellow guests over nourishing dinners and light entertainment in an
intimate, relaxed setting.
About the Leader
Kaitlyn Abadia
I’m Dr. Kaitlyn Abadia, and for over a decade, I’ve walked alongside individuals navigating trauma, anxiety, and the aftermath of life’s most challenging moments. My journey as a therapist is deeply personal, shaped by my academic training and my experiences as a veteran and mental health professional. Many clients tell me they feel an instant […]
Learn more about Kaitlyn Abadia